Personalized Nutrition, Whole Body Wellness
Feel better in your body. Understand what it needs.
Your symptoms are telling you something. Let's explore the connections between nutrition, hormones, gut health, stress, and your everyday life to help you build a personalized path toward better health.
You know something isn't right. Let's look deeper.
You may be doing all the “right” things and still not feel like yourself. Maybe your energy has disappeared, your weight has changed, your digestion is unpredictable, or your hormones seem to have a mind of their own.
You deserve more than generic advice.
Functional nutrition looks at how your food, lifestyle, health history, environment, and daily habits may be contributing to the way you feel. Together, we'll explore your health from a broader perspective and create a plan that fits your body, your goals, and your life.
How I Can Help
Women’s Hormonal Health
Support for women navigating PMS, menstrual concerns, perimenopause, menopause, hormonal changes, energy fluctuations, and changes in body composition.
Gut Health & Digestion
Personalized nutrition strategies for digestive discomfort, food sensitivities, bowel irregularity, and supporting a healthy gut environment.
Energy, Metabolism & Whole-Body Wellness
Explore nutrition, sleep, stress, movement, and other factors that may influence energy, blood sugar regulation, metabolic health, and overall well-being.
Every client is an individual. Your nutrition plan will be tailored to your health history, needs, and personal goals.
My approach: look at the whole picture.
I believe your health cannot always be understood by looking at one symptom in isolation. Your hormones, digestive health, nutritional status, stress, sleep, and lifestyle can influence one another.
My approach combines functional nutrition principles with individualized, evidence-informed strategies to help you better understand your body and make meaningful, sustainable changes.
Understand your story. We explore your health history, symptoms, nutrition, lifestyle, and goals.
Identify opportunities. We look for relevant patterns and potential contributing factors that can guide your nutrition strategy.
Build your personalized plan. Together, we prioritize realistic food, lifestyle, and appropriate supplement strategies.
Adjust as you go. We evaluate progress and refine your plan as your needs change.
You don't have to figure it all out alone.
Whether you're navigating hormonal changes, struggling with persistent symptoms, or simply ready to feel better, your health journey deserves a thoughtful, individualized approach.
You bring your questions, your experiences, and your goals. We'll work together to build a plan that makes sense for you.
Meet Your Functional Nutritionist
Helping you feel heard, understand your body, and feel empowered in your health journey.
Hi! I’m Trish, a functional nutritionist with a passion for helping people understand the deeper connections between nutrition, lifestyle, and overall well-being.
My journey in health and wellness is rooted in the belief that you deserve to be heard, your symptoms deserve attention, and your health deserves an individualized approach. I believe that true wellness begins when we look beyond isolated symptoms and start exploring the many factors that influence how we feel every day.
With a Master of Science degree from Maryland University of Integrative Health and doctoral studies at Notre Dame of Maryland University, where I am pursuing my Doctor of Clinical Nutrition (DCN), I am committed to continually expanding my knowledge and bringing an evidence-informed, whole-person perspective to my work.
My particular passion is women's hormonal health, especially supporting women through the often confusing transitions of perimenopause and menopause. These seasons of life can bring unexpected changes in energy, sleep, mood, digestion, and body composition. My goal is to help women feel more informed, supported, and confident as they navigate these changes. I also work with clients experiencing a variety of other nutrition and wellness concerns, because every person's health story is unique.
Outside of my professional work, I'm a mom of four—a role that has shaped my understanding of how challenging it can be to prioritize your own well-being while caring for everyone else. I understand that health recommendations need to work in real life, not just on paper. Sustainable wellness should support your life, not add another layer of stress to it.
At Chrysalis Wellness, my approach is centered on collaboration, compassion, and personalization. Together, we'll explore your health history, nutritional needs, lifestyle, and goals to develop practical strategies that fit your individual needs. Whether you're seeking support for hormonal changes, gut health, or your overall well-being, you'll have a space where your concerns are welcomed and your goals matter.
You don't have to navigate your health journey alone.
I'm so glad you're here, and I'd love to help you take the next step toward feeling your best.
Have Questions?
Send us a note and let’s figure things out together.